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Strength Training
Upper Back-Leg Grab
Beginner
About This Exercise
While seated, bend forward to hug your thighs from underneath with both arms.
1Setup
While seated, bend forward to hug your thighs from underneath with both arms.
2Execution
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.