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Strength Training
Triceps Stretch
Beginner
About This Exercise
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
1Setup
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
2Execution
Perform Triceps Stretch with controlled form.