Supine Two-Arm Overhead Throw

About This Exercise

Lay on the ground on your back with your knees bent.

1Setup

Lay on the ground on your back with your knees bent.

2Execution

Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance. The ball can be thrown to a partner or bounced off of a wall.

Pro Tips

• Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
• The ball can be thrown to a partner or bounced off of a wall.