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Strength Training
Superman
Beginner
About This Exercise
Full back chain activation with arms extended.
1Setup
Lie face down, arms extended overhead.
2Execution
1. Lift arms, chest, and legs off mat. 2. Squeeze glutes. 3. Hold 5-10 seconds. 4. Lower and repeat 10 times.
Pro Tips
- Keep neck neutral
- Don't hyperextend
- Squeeze at top
Train This Exercise
Quick workout with this exercise