Spell Caster
Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
The movement
Repeats: returns to Left Hip between phases.
About This Exercise
Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
1Setup
Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
2Execution
Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso. Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side. Continue alternating, rotating from one side to the other until the set is complete.
Pro Tips
- Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- Continue alternating, rotating from one side to the other until the set is complete.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |