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Strength Training
Round The World Shoulder Stretch
Beginner
About This Exercise
Stand up straight with your legs together, holding a bodybar or broomstick.
1Setup
Stand up straight with your legs together, holding a bodybar or broomstick.
2Execution
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.