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Round The World Shoulder Stretch
Mobility

Round The World Shoulder Stretch

Stand up straight with your legs together, holding a bodybar or broomstick.

Beginner
Round The World Shoulder Stretch - view 1
Round The World Shoulder Stretch - view 2

About This Exercise

Stand up straight with your legs together, holding a bodybar or broomstick.

1Setup

Stand up straight with your legs together, holding a bodybar or broomstick.

2Execution

Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Shoulders
Biceps
Chest

Secondary

Biceps
Chest

How to programme it

Sets2
Default reps30
Rest60 sec

Equipment

Other

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