Plank

About This Exercise

The fundamental full-body stability exercise. Foundation for many other exercises.

1Setup

Hands under shoulders, legs extended. Body forms straight line.

2Execution

1. Press floor away with hands. 2. Engage core, squeeze glutes. 3. Hold for 20-60 seconds. 4. Keep breathing! 5. Lower with control.

Pro Tips

• Don't let hips sag or pike
• Keep neck neutral
• Spread shoulder blades
• Breathe steadily