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Core
Plank
The fundamental full-body stability exercise. Foundation for many other exercises.
Beginner
The movement
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About This Exercise
The fundamental full-body stability exercise. Foundation for many other exercises.
1Setup
Hands under shoulders, legs extended. Body forms straight line.
2Execution
1. Press floor away with hands. 2. Engage core, squeeze glutes. 3. Hold for 20-60 seconds. 4. Keep breathing! 5. Lower with control.
Pro Tips
- Don't let hips sag or pike
- Keep neck neutral
- Spread shoulder blades
- Breathe steadily
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Isometric |
| Movement type | Isolation |