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Push
One-Arm Kettlebell Floor Press
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
Intermediate
The movement
About This Exercise
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
1Setup
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
2Execution
Press the kettlebell straight up toward the ceiling, rotating your wrist. Lower the kettlebell back to the starting position and repeat.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |