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Core
Monster Walk
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
Beginner
The movement
About This Exercise
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
1Setup
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
2Execution
To begin, take short steps forward alternating your left and right foot. After several steps, do just the opposite and walk backward to where you started.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Abductors
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |