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Strength Training
Monster Walk
Beginner
About This Exercise
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
1Setup
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
2Execution
To begin, take short steps forward alternating your left and right foot. After several steps, do just the opposite and walk backward to where you started.
Muscles Worked
Front
Back
Primary