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Plyometric
Medicine Ball Scoop Throw
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
Beginner
The movement
Repeats: returns to Load between phases.
About This Exercise
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
1Setup
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
2Execution
Begin by thrusting the hips forward as you extend through the legs, jumping up. As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Pull |
| Movement type | Compound |