Medicine Ball Full Twist
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
About This Exercise
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
1Setup
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
2Execution
Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner. For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise. Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
Pro Tips
- For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
- Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Pull |
| Movement type | Compound |