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Mobility
Looking At Ceiling
Kneel on the floor, holding your heels with both hands.
Beginner
The movement
About This Exercise
Kneel on the floor, holding your heels with both hands.
1Setup
Kneel on the floor, holding your heels with both hands.
2Execution
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |