Classic full-body warmup requiring zero equipment. Elevates heart rate and warms shoulders, hips, and calves simultaneously.
Beginner
About This Exercise
Classic full-body warmup requiring zero equipment. Elevates heart rate and warms shoulders, hips, and calves simultaneously.
1Setup
Stand with feet together, arms at your sides.
2Execution
Jump feet out wide while raising arms overhead. Jump feet back together while lowering arms. Maintain a steady rhythm. Land softly on the balls of your feet.
Pro Tips
Land softly — absorb impact through your calves
Fully extend arms overhead each rep
Keep a consistent pace you can maintain for 3 minutes
Breathe in as arms go up, out as they come down
Safety Notes
!Modify to step-out jacks if jumping aggravates your knees
