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Mobility
Iron Crosses (stretch)
Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
Intermediate
About This Exercise
Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
1Setup
Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
2Execution
To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand. Promptly return the leg to the starting postion, and quickly repeat with the other leg. Continue alternating for 10-20 repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |