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Mobility
Front Leg Raises
Stand next to a chair or other support, holding on with one hand.
Beginner
About This Exercise
Stand next to a chair or other support, holding on with one hand.
1Setup
Stand next to a chair or other support, holding on with one hand.
2Execution
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Raise |