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Strength Training
Front Leg Raises
Beginner
About This Exercise
Stand next to a chair or other support, holding on with one hand.
1Setup
Stand next to a chair or other support, holding on with one hand.
2Execution
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.