All Muscle Groups
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Muscle Focused
Traps Workouts
Build massive traps with shrugs, deadlifts, and carries.
Key Exercises
Barbell Shrugs
Dumbbell Shrugs
Face Pulls
Rack Pulls
Farmer Walks
Training Tips
- Include heavy carries
- Use various shrug angles
- Don't roll the shoulders
- Hold at the top for peak contraction