All Muscle Groups
💪
Muscle Focused
Biceps Workouts
Build peaked biceps with curls and variations targeting all heads.
Key Exercises
Barbell Curls
Incline Curls
Hammer Curls
Preacher Curls
Concentration Curls
Training Tips
- Include various curl angles
- Focus on the stretch and contraction
- Don't swing the weight
- Train 2x per week