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Mobility
Upper Back Stretch
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Beginner
About This Exercise
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
1Setup
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
2Execution
Perform Upper Back Stretch with controlled form.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Middle Back
Secondary
Middle Back
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |