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Pull
Shotgun Row
Attach a single handle to a low cable.
Beginner
About This Exercise
Attach a single handle to a low cable.
1Setup
Attach a single handle to a low cable.
2Execution
After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position. Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go. After a brief pause, return to the starting position.
Pro Tips
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |