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Compound
Scapular Pull-Up
Take a pronated grip on a pull-up bar.
Beginner
About This Exercise
Take a pronated grip on a pull-up bar.
1Setup
Take a pronated grip on a pull-up bar.
2Execution
From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion. Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Isolation |