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Strength Training
Scapular Pull-Up
Beginner
About This Exercise
Take a pronated grip on a pull-up bar.
1Setup
Take a pronated grip on a pull-up bar.
2Execution
From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion. Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.