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Mobility
One Arm Against Wall
From a standing position, place a bent arm against a wall or doorway.
Beginner
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About This Exercise
From a standing position, place a bent arm against a wall or doorway.
1Setup
From a standing position, place a bent arm against a wall or doorway.
2Execution
Slowly lean toward your arm until you feel a stretch in your lats.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |