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Mobility
Lying Crossover
Lie on your back with your legs extended.
Advanced
About This Exercise
Lie on your back with your legs extended.
1Setup
Lie on your back with your legs extended.
2Execution
Cross one leg over your body with the knee bent, attempting to touch the knee to the ground. Your partner should kneel beside you, holding your shoulder down with one hand and controlling the crossed leg with the other. this will be your starting position. Attempt to raise the bent knee off of the ground as your partner prevents any actual movement. After 10-20 seconds, relax the leg as your partner gently presses the knee towards the floor. Repeat with the other side.
Pro Tips
- Attempt to raise the bent knee off of the ground as your partner prevents any actual movement.
- After 10-20 seconds, relax the leg as your partner gently presses the knee towards the floor. Repeat with the other side.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Abductors
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Fly |