Leg Pull Back

About This Exercise

A reverse plank with leg lifts. Challenges the entire posterior chain.

1Setup

Sit with legs extended, hands behind hips, fingers toward feet. Lift hips to make straight line from shoulders to feet.

2Execution

1. Hold reverse plank position. 2. Kick right leg to ceiling. 3. Lower with control. 4. Kick left leg. 5. Keep hips lifted throughout. 6. Alternate 5 times each side. 7. Lower to seated.

Pro Tips

• Press chest forward
• Don't let hips drop when leg lifts
• Keep neck in line with spine
• Squeeze glutes to support hips