Jackknife

About This Exercise

An advanced inversion that requires strong core control. Hips lift directly to ceiling.

1Setup

Lie on back, arms by sides pressing into mat. Legs extend straight to ceiling at 90 degrees.

2Execution

1. Lower legs to 45 degrees. 2. Roll legs overhead (like Roll Over). 3. Press arms into mat, lift hips to ceiling. 4. Body extends vertical - jackknife position. 5. Slowly roll down through spine. 6. Lower legs back to 45 degrees. 7. Repeat 3-5 times.

Pro Tips

• Don't rush - control is everything
• Press arms firmly into mat
• Keep legs together
• Stop if you feel neck pressure