Gentle Rotation with Club

About This Exercise

A low-intensity golf-specific rotation drill that rehearses controlled trunk and hip turn using a club as a light guide.

1Setup

Stand in an athletic golf posture holding a club across the shoulders or lightly in front of the body. Keep feet grounded and ribs stacked over the pelvis.

2Execution

Rotate gently to one side within a comfortable range, return to center, then rotate to the other side. Keep the tempo smooth and avoid chasing speed.

Pro Tips

• Keep the rotation easy and controlled
• Let the hips and trunk turn together without forcing the low back
• Use the club as a guide, not as resistance
• Stay inside a range that feels repeatable