Double Leg Kick

About This Exercise

A prone exercise combining hamstring kicks with back extension and shoulder stretch. Full body integration.

1Setup

Lie face down. Clasp hands behind back (interlace fingers). Turn head to right, rest cheek on mat. Elbows drop toward mat.

2Execution

1. Kick both heels toward glutes - three quick kicks. 2. Extend legs straight, pressing tops of feet into mat. 3. Lift chest, straighten arms reaching toward feet. 4. Lower back down, turn head to left cheek. 5. Repeat: three kicks, extend and lift. 6. Alternate head direction each rep. 7. Complete 4-6 reps each side.

Pro Tips

• Keep legs glued together
• Squeeze shoulder blades on extension
• Don't crunch lower back
• Triple kick rhythm